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Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of YogaDesikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

From Ireland to the USA, a heart-warming story of family, friendships and love, of difficult decisions and lifelong consequences from a well-loved Irish radio personality. How do you know where you belong? In June 1988, Elizabeth Kelly's parents think she belongs at home in Ireland. Her boyfriend is certain of it. Unwilling to settle down just yet, she decides to spend the summer in Boston The Heart of Yoga: Developing Personal Practice free epub with her college friends. But the next four months change all of them, especially Elizabeth. Quiet and dutiful at home, she surprises herself and everyone else by falling for Danny Esposito, a restless charmer with a troublesome family. More than 20 years later with opportunities in Ireland scarce once again, a new generation looks to America, awakening memories of a golden summer for their parents. When a crisis occurs, Elizabeth returns to Boston where she is drawn back into the life she once lived. But will she be able to reconcile the dreams of her 20-year-old self with the woman she has become?

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Author: T. K. V. Desikachar
Number of Pages: 244 pages
Published Date: 09 Nov 1999
Publisher: Inner Traditions Bear and Company
Publication Country: Rochester, United States
Language: English
ISBN: 9780892817641
Download Link: Click Here
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